The Untapped Academy

Part 1: Why the Type of Motivation Matters

Walk into any gym and you’ll see people training for all sorts of reasons. One person…
What Great Coaches Understand About Human Potential: An Evidence-Based Perspective

The role of a coach extends far beyond teaching technical skills or designing training programs. Research…
Do Ice Baths Really Help Athletes Recover? Benefits, Risks, and What Science Says

Ice bath therapy, also known as cold-water immersion (CWI), has become one of the most popular…
Misconceptions About Resilience in Youth Sport

Why Adaptability May Be the Most Important Skill We Teach Young Athletes Youth sport has long…
Why Playtime is Crucial for Early Childhood Learning

In recent years, opportunities for children’s play have become increasingly limited. In many schools, physical education…
Why Coaches Should Avoid Negative Instructions

Why Coaches and Teachers Should Limit the Use of “Don’t”An Evidence-Informed Guide to Positive, Action-Focused Communication…
Untapped Academy: Where Potential Becomes Progress

There is a lot of noise in the coaching world.Endless drills. New systems. Quick fix promises…